Annandale – NEW

BEST RATED
PERSONAL TRAINING
STUDIO IN ANNANDALE

With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across nine DMV locations, we are dedicated to inspiring you to be your best!

Training

We design personal training programs specific to your goals, abilities and lifestyle.

Nutrition

We create nutrition plans according to what you like to eat and your dietary restrictions.

Community

Together, we support and uplift each other, helping you achieve your health goals.

PERSONAL TRAINING RESULTS YOU CAN ATTAIN & MAINTAIN

We create a tailored wellness strategy to help you lose stubborn fat, build your ideal physique, or overcome chronic pain and injury, focusing on your specific needs, goals, and circumstances.

We've Got You Covered

PERSONAL TRAINING SERVICES IN ANNANDALE VA

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RESULTS FOCUSED

PERSONAL TRAINING

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NUTRITIONAL

GUIDANCE

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STRETCHING

& MOBILITY

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PRENATAL

PERSONAL TRAINING

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POST PHYSICAL THERAPY

& SPORTS REHAB

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WEIGHT LOSS

PERSONAL TRAINING

15 YEARS OF EXCELLENCE, ONE CLIENT AT A TIME

CREDENTIALS

IT'S TIME FOR A COMPREHENSIVE APPROACH THAT IS TAILORED TO YOU

STEP 1

IN-DEPTH CONSULTATION

We conduct an in-depth consultation to understand your current lifestyle and habits at our Annandale VA gym.
STEP 2

DIAGNOSTIC ANALYSIS

We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Annandale VA gym.
STEP 3

COMPREHENSIVE PROGRAM

We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
STEP 4

MONITOR YOUR PROGRESS

We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
STEP 5

MAINTAIN

We continue to provide support to guarantee your physical achievement never fades.

Meet ANGELO DEMARK, Our Owner & General Manager

`` Annandale is truly special. It truly feels like a family; all of the members are encouraging to one another and are striving to reach their goals in a way that truly inspires each and every one of us. ``

WHY FOUNDATION FITNESS?

MAINTAINABLE RESULTS

COMPREHENSIVE APPROACH

PERSONALIZED PROGRAMMING

LONG-TERM PARTNERSHIP

WORLD-CLASS TRAINERS

WORLD CLASS FACILITIES

ACCOUNTABILITY

MODERATION NOT ELIMINATION

GET HEALTHY FOR GOOD, NOT FOR NOW

Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.

FAQ

Can you tell me more about the studio?

Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.

What services do you offer?

1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)

Which program is right for me?

There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.

How do I get more info / What is the first step?

We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.

What can I expect from the Fitness Consultation?

During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.

How do you choose the trainer I will work with?

We place you with your trainer based on three criteria. Personality, schedule and skillset.

How is progress tracked?

We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.

How many days should I train?

As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.

GET IN TOUCH

Email Address

info@foundfit.com

Phone Number

(703) 582-6087

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A FREE
CONSULTATION!

Join the #BEYOURBEST Movement at Annandale’s Neighborhood Personal Training Studio!

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3000+

Happy Clients

15 Years

Founded in 2009

2000+

5-star Google Reviews

9

Locations in the DMV