Ashburn VA

44927 George Washington Blvd. #150 Ashburn, VA

JOIN THE MOVEMENT

Ashburn's Personal Training Studio

Centrally located in Ashburn with ample parking, Foundation Fitness Ashburn is easily accessible for all of your personal or group training needs. Nutrition coaching and a variety of massage options are offered to help you reach your health and fitness goals.

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PERSONALIZED

Training

Foundation Fitness’ focus on Personal Training is second to none. Our Expert Personal Trainers can assess your fitness level and develop a customized program to help you reach your goals!
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GROUP FITNESS

with Friends & Family

Our Group Fitness program offers a variety of classes for all fitness levels. Small group training includes all of the benefits of personal training with the added energy and support of another member!
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Nutritional

Coaching

We recognize making significant changes requires making nutrition a top priority. We include nutritional coaching with every training program at no additional cost!

Join The Movement At Foundation Fitness!

Meet PATRICK BRESLEY, OWNER & GENERAL MANAGER

`` Our goal is to have every member leave with a sweat and a smile! We operate as a fitness company but we understand the importance of creating healthy, positive, and long lasting relationships. Our members are the heart and soul of our business and the most wonderful part of what we do. ``

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We have streamlined the application process in light of COVID-19 precautions! Please take our virtual tour and get started with your hassle free consultation today!

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Google Rating
5.0
Based on 22 reviews

OUR TESTIMONIALS

WE ARE IN THIS TOGETHER

When I first joined Foundation Fitness with Kevin 6 months ago, I hoped to lose a couple pounds. I’m thrilled beyond words and happy to say that it has changed my life. My confidence is through the roof. I am walking a little taller, smiling a little more, and literally living my best life. Many say they can’t afford personal training but investing in yourself, your happiness, your future is the best investment money can buy.
Lisa Toplansky
Lisa Toplansky
16:51 18 Sep 20
Great gym, friendly and very knowledgeable trainers!
Chance Madison
Chance Madison
06:09 20 Feb 20
I started working with Kevin at Foundation Fitness about a year ago; I was suffering from chronic sciatic pain in my right leg and trying to avoid surgery. Kevin evaluated my movement and identified the source of my pain. I was pain free within the first 3 months of working with him. Now we are focusing on regaining my lower body strength after years of sitting at a desk. If you are looking for an educated, experienced physical trainer then I highly recommend Kevin and Foundation Fitness.
Amanda Dawson
Amanda Dawson
19:08 08 Oct 19
Really wish I could give them more that a five! When I first met with Kevin at Foundation Fitness I had utilized the personal training at my local gym and I can honestly tell you that they don’t know what in the world they are doing. I have been working with Kevin for about a month and I am extremely satisfied with the results I’m seeing! Every session gets gradually harder as I become stronger and in better shape. The training environment is a very fun, open atmosphere. Kevin is an all around trainer who adapts, as my workout needs change. I look forward to every session and am excited to work with him multiple times a week. I would recommend Kevin and Foundation Fitness to anyone serious about wanting to get fit!
Karen Thompson
Karen Thompson
21:13 07 Mar 19
I have been at this studio for about 3 years. i have worked out since i was a kid, and stopped for a few years when my kids were born. I came to the studio and i got back in shape. People generally think i am 10-15 years younger that i am. I have back injuries that i some pain, but through exercise-muscles building, my constant pain has eased. Love my trainers at foundation fitness! i will probably grow old here.
Berenice Alfonso
Berenice Alfonso
14:58 31 Dec 18
Small classes and great workouts. I just finished the Six Week Challenge and am excited about continuing with Foundation Fitness. The sessions are tough but I’m never “guilted” into pushing myself beyond what I can safely do. This is the first training that I’ve stuck with longer than a month, thanks Kevin.
Marjorie White
Marjorie White
21:08 24 Oct 18
Love it! Incredible workout every time! In addition to strength training and conditioning, you also get nutritional coaching. Awesome program! Kevin really pushes you to achieve your fitness goals.
Yansi
Yansi
21:44 22 Oct 18
When I began the New You Challenge with Kevin, I feared I would never make it through to the end. Not only did I finish it, I signed up for a six month session after it! Kevin and his staff are very knowledgeable and are supportive in every way. They pay close attention to form and proper intensity. Kevin and his staff are very motivational. I highly recommend the program.
Ceci Futrell
Ceci Futrell
09:57 18 Oct 18
I am very pleased with the results from the 6 week challenge, that Foundation Fitness of Ashburn offered! I have continued to work with foundation Fitness to further my health aspirations. The classes are just the right size so the trainers can keep an eye out on all of the participants and they are knowledgeable in more health aspects than just exercise. I will highly recommend them to anyone looking for a challenge and a new way of being!Rachel E.
Rachel Evering
Rachel Evering
22:39 17 Oct 18
AJ is experienced, professional and has enabled me to reach goals I had never been able to get close to before. And he’s a fun guy too!
Ron Cowan
Ron Cowan
00:41 19 Apr 18
I was a member at Lifetime before joining here. I enjoyed working out, but absolutely hated the people there. The douchbaggery and pretentiousness made it practically unbearable. On a whim, I accepted an invite from a friend to try her kettlebell class at Foundation Fitness. I enjoyed it so much, I canceled my other membership the next day. It’s now been almost two years, and I’ve never regretted moving over. Before I joined Foundation Fitness I had never picked up a kettlebell, but now I can swing it with the best of them. It’s not really about just lifting weights and doing cardio. It’s a whole adjustment of your fitness routine, centered around functional strength. They’re small classes (3-10 folks, depending on which class), so you’ll never have to compete with anyone for weights or space. The level of instruction here is top-notch. My main trainer has been Brian Wright, and he is really great. But I’ve also had time to get to know a few of the other trainers: Adam, Cynthia, and Stevens are also really great and very personable. No matter if you’re starting a fitness journey for the first time or changing up your routine after years of working out, this place will still work great for you.I even train with Brian in a separate group outside of our class time, because I like him so much and the training and instruction is so good! This is the strongest I’ve ever been in my entire life and I’m so happy with the results.If you’re considering a small class setting, I HIGHLY recommend Foundation Fitness in Ashburn.
Chris Hansen
Chris Hansen
13:37 17 Apr 18
I have been working out with kettlebells for the past 5 years. Hardstyle kettlebell has given me strength and confidence to keep getting stronger. The programs at Foundation Fitness, Ashburn are customized to each individual's needs. Even if you have a specific goal the well-rounded workouts get you stronger in a comprehensive way. I've participated in the last 4 Tactical Strength Challenges and every time hit a new PR in multiple events. The Sunday open gym programs are like the icing on the cake of building strength - focus, supportive camaraderie, and motivating energy.
Lisa Folb
Lisa Folb
14:21 16 Apr 18
Great place! Brian is an outstanding trainer. I would rrcommend this facility to anyone who is serious about training and getting into shape.
Mary O'Brien
Mary O'Brien
22:07 06 Feb 18
I’ve worked with AJ for about three years. I knew him back when he was just a journalist. Now I know him as a great and supportive trainer who has been there for me through some significant weight loss.
Dan Friedell
Dan Friedell
21:15 24 Jan 18
AJ Perez has been my trainer for 3 years and I absolutely love his approach. He is able to motivate me without me even knowing it and push me further over time than I was able to push myself. I highly recommend him!
Hugo Greyling
Hugo Greyling
01:32 23 Jan 18
Great personal training here.
Joel Abrahamson
Joel Abrahamson
01:48 22 Jan 18
Foundation Fitness has a very supportive, understanding, and knowledgeable staff. I am constantly being challenged with new exercises. The facility is in a great location. Personal training with AJ Perez has been especially helpful to me!
Todd Grivetti
Todd Grivetti
01:37 22 Jan 18
I've been a recreational athlete all my life and BW-PT is the only group exercise program that I not only have maintained twice a week for close to a year now, but have seen substantial strength, endurance, and mobility results with. BW-PT trainers are professional and passionate. They make classes challenging but fun. I had never picked up a kettle bell before going to BW-PT and not once did I felt intimidated or overwhelmed by the classes or movements. BW-PT trainers pay close attention to each client making sure they are in proper form, particularly if you are a newbie. I love the small class sizes and diversity of each workout. If you are looking for a killer full body workout, BW-PT is your place. Be forewarned though, you will be addicted.
Lauren Brinkac
Lauren Brinkac
15:42 30 Oct 14
Love, Love, love kettle bells and all it has afforded me to be able to do! Love being able to make small and long term goals that are definitely attainable. Thanks to Brian and my trainer Adam, I had dropped over 40lbs and increased my strength! Today I was able to PR the Army 10 Miler by more than 15 minutes!!! I attribute this to the muscles strength I have gained and the weight I have lost!Love that the works are varied and Adam has new challenges every time! Thanks allowing me such and awesome experience! I look forward to my classes every week!
Patty Glass
Patty Glass
23:29 12 Oct 14
Brian Wright does a phenomenal job customizing your workout experience to get the results you need in a safe manner. His enthusiasm, attention to detail, and willingness to go above what I expected from my personal trainer was amazing. Thank you BW-PT for being top notch!
Aliyah Dastour
Aliyah Dastour
18:30 21 Aug 14
Lots of fun! I've had some functional movement training and kettlebell experience in the past. I try to work it into my current workout routines. I took a few classes and participated in their outdoor lifting program. After taking these classes Brian's knowledge and love of what he does stands out. He is able to help pinpoint certain small aspects of your form that need improvement. He is able able to explain to a beginner exactly how to do the lifts safely and effectively. He is able to introduce even people with a lot of exercise experience to new fun training methods.
Dr. Steven Snyder
Dr. Steven Snyder
17:47 25 Jun 14

HEALTH AND WELLNESS OF OUR MEMBERS AND STAFF IS ALWAYS THE PRIORITY!

NEW PROTOCOLS TO
GUARD AGAINST CORONAVIRUS

Preventative

ENHANCED CLEANING SCHEDULES

On Entry

IR TEMPERATURE CHECKS

CDC Guidelines

INDIVIDUAL SPRAY BOTTLES

AT FOUNDATION FITNESS

YOU'LL QUICKLY NOTICE
SOMETHING IS DIFFERENT.

If you’re ready to take on the challenge and commitment, join the movement at Foundation Fitness and see what it feels like to #BEYOURBEST!

GET IN TOUCH

Phone Number

703-582-6087

Email Address

info@foundfit.com

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CONSULTATION!

Join the #BEYOURBEST Movement at Ashburn’s Neighborhood Personal Training Studio!

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