POST-INJURY & REHAB TRANSITION - Bethesda
Post-Rehab Personal Training in Bethesda, MD
Cleared from PT but not ready to train alone? Our Bethesda coaches bridge the gap with injury-aware assessments, careful progressions, and, with your permission, direct coordination with your physical therapist. We don't push past your limits - we move them, week by week.
15 Years - 3,000+ Clients - Corrective exercise-informed coaching
3 Sessions for $99
-
One Fitness Evaluation Session
-
Two Personal Training Sessions
-
Complimentary InBody Scan
-
Nutritional Coaching
-
Best Cancellation Policy in the Industry
-
Stretch Coaching
-
Mobility Protocol
-
Dedicated Accountability Coach
-
Online Training Access
-
Members Only Space for Training
3000+
HAPPY CLIENTS
15 Years
FOUNDED IN 2009
2000+
5-STAR GOOGLE REVIEWS
12
LOCATIONS IN THE DMV
What's Included With Your Post-Rehab Starter
3 Post-Rehab Training Sessions for $99
Session 1
INBody Scan + Full Fitness Evaluation ($149 value)
Session 2
Full Personal Training Session
SEssion 3
Full Personal Training Session
REBUILD STRENGTH AFTER INJURY OR PHYSICAL THERAPY
Bridge from PT to safe workouts with post-rehab personal training that respects injury history, movement limitations, and return-to-activity goals.
New to Foundation Fitness?
Explore Our Space!
Take a look at our studio, from upgraded equipment to recovery tools and modern amenities, then book your free consultation!
Claim your Post-Rehab Starter Package!
CREDENTIALS
FAQ
Do I need to be cleared by my PT or doctor first?
For active injuries, yes - please get cleared first. If you're already cleared but feeling cautious, that's exactly who this program is for.
What injuries and surgeries do you typically train clients through?
Most common: ACL/meniscus, rotator cuff, low back, hip and knee replacements, post-mastectomy, post-cardiac rehab, and post-concussion. We've seen most things - ask us.
Will you talk to my physical therapist?
Yes, with your written permission. A short call usually saves us weeks of guessing on your programming.
What if my injury flares up mid-session?
We modify on the spot. The plan we walk in with isn't the plan we have to finish - your joint's day-of feedback wins.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.