WEIGHT LOSS & BODY RECOMPOSITION - Severna Park
Personal Training for Weight Loss in Severna Park, MD
Lose weight without guessing what's working. Our Severna Park coaches combine strength-first training, InBody scans every 8 weeks, accountability check-ins, and realistic nutrition - so you lose fat, not muscle, avoid the plateau, and actually feel better in your clothes by month 2.
15 Years - 3,000+ Clients Trained
3 Sessions for $99
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One Fitness Evaluation Session
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Two Personal Training Sessions
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Complimentary InBody Scan
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Nutritional Coaching
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Best Cancellation Policy in the Industry
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Stretch Coaching
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Mobility Protocol
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Dedicated Accountability Coach
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Online Training Access
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Members Only Space for Training
3000+
HAPPY CLIENTS
15 Years
FOUNDED IN 2009
2000+
5-STAR GOOGLE REVIEWS
12
LOCATIONS IN THE DMV
What's Included With Your Weight Loss Starter
3 Weight Loss Training Sessions for $99
Session 1
INBody Scan + Full Fitness Evaluation ($149 value)
Session 2
Full Personal Training Session
SEssion 3
Full Personal Training Session
LOSE FAT, BUILD STRENGTH & KEEP RESULTS MOVING
Build a sustainable fat-loss routine with weight loss personal training, strength coaching, body recomposition, accountability, and progress tracking in Severna Park, MD.
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CREDENTIALS
FAQ
How much weight do clients usually lose?
A realistic range is 1-2 lbs per week in the first 8-12 weeks, with most of it being fat, not water. We track lean mass vs. fat mass on the InBody, not just total weight.
Will I bulk up from lifting?
No. Strength training builds the lean muscle that makes you look more defined as you lose fat - it does not make you bigger unless you're eating in a surplus on purpose.
Do you do meal plans?
We don't hand out rigid meal plans because they rarely stick. Your coach builds a protein target, a calorie range, and habit-level changes you can actually keep.
What if I plateau?
The 8-week InBody re-scan is built around catching plateaus before they discourage you. We adjust training and nutrition before the scale stops moving.
How do you choose the trainer I will work with?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.