Foundation Fitness now has a full-time registered dietitian (RD) on staff. An RD is a credentialed nutrition professional, so the guidance you get here is evidence-based and personal to you, not a template from an app. Start with a free consultation, get a plan built around how you actually eat and live, and check in as your goals move – with your dietitian and your coach working from the same page.
Thanks — our nutrition team will reach out shortly to set up your free consultation.
How it works
Three steps, no guesswork.
Tell us your goals, your history and how you eat now. In person at your studio or virtual – whichever suits you.
Tracked or lifestyle (see below), built around your schedule, your preferences and the training you’re already doing.
Regular check-ins keep the plan honest, and it changes as your body and your goals do.
Why coaching
Struggling to stick to a plan that works? Can’t drop those last 10 pounds?
You’ve tried cutting carbs, intermittent fasting, tracking apps, maybe even crash diets, but nothing sticks. You don’t need another generic plan – you need a coach.
Our online Nutrition Coaching Program is built to help you overcome the habits and hang-ups holding you back – and create a plan you can actually follow. Whether you’re trying to lose 10+ pounds, increase energy, or finally feel in control of your eating, we help you get the results – and keep them.
Programs
For the numbers-driven go-getters. Want the structure of tracking macros and calories with expert guidance? You’ll get:
If you prefer a more intuitive approach to eating, we’ve got you covered. You’ll get:
Meet your nutrition team
Full-time registered dietitian
A registered dietitian is a credentialed nutrition professional. Ours works alongside the coaching team full-time, so the guidance you get is evidence-based, personal to you, and consistent with the training you’re already doing.
Every plan starts with a free consultation – in person at your studio or virtually – and is adjusted as your goals move.
Head nutrition coach
Coach Angelo is Foundation Fitness’ head nutrition coach – and the brains behind our online nutrition system. With years of hands-on experience coaching clients of all backgrounds, Angelo specializes in breaking down complex nutrition into strategies that are simple, doable, and sustainable.
Whether you’re tracking every macro or just trying to eat better without obsessing, Angelo meets you where you are – and helps you get to where you want to go.
“Whether you’re training in person or online, we’re in this with you. Our coaching is rooted in connection, support, and helping you show up for yourself everyday – because being your best starts with how you fuel your body.”
Results
We’re not here to give you another “quick fix”. We’re here to help you finally figure it out – for good.
From body recomposition to energy levels to finally breaking through weight plateaus, these are just a few of the real results our online clients are seeing.
Get in touch
