Weight Loss Coaching · Ashburn, VA
Weight Loss Personal Training in Ashburn, VA
A dedicated weight loss coach, InBody scans every 8 weeks, and a plan you can keep. Lose fat, not muscle.
+ two 1-on-1 sessions
3000+ happy clients · 2000+ five-star reviews
- 3000+Happy clients
- 15 YearsOf excellence
- 2000+5-star Google reviews
- 12DMV locations
Claim my $99 weight-loss starter!
InBody scan + evaluation · two 1-on-1 sessions
Explore Our Space
See inside the studio
Take a look at our studio, from upgraded equipment to recovery tools and modern amenities, then book your free consultation!
Included with every package
3 Weight Loss Training Sessions for $99
A data-driven, 3-session entry point — establish your baseline and build a roadmap to be your best.
INBody Scan + Full Fitness Evaluation
$149 valueFull Personal Training Session
Full Personal Training Session
Everything you get
Included with your 3 sessions
You won't bulk up. You won't be told to skip carbs. You won't be on a meal plan you'll quit in 3 weeks. We build the routine you can keep — and the InBody scan tells you the truth every 8 weeks.
- InBody scan + re-scan
- Strength-first fat loss plan
- Protein + adherence coaching
- Accountability check-ins
- Stretch + mobility coaching
- Off-day workout access
- Best cancellation policy in the industry
- Members-only training space
- Coach matched to your schedule
- Week 8 progress review
Real results
Real weight loss results from Foundation Fitness clients
Lose fat, build strength, keep it moving.
Individual results vary. Results depend on consistency, nutrition and starting point.
Inside the Ashburn studio
Credentials
Coached by certified pros
Our trainers hold nationally recognized certifications — so your program is built on real expertise.
PESPerformance Enhancement Specialist
CESCorrective Exercise Specialist
BCSBehavior Change Specialist
Good to know
FAQ
How much weight do clients usually lose?
A realistic range is 1-2 lbs per week in the first 8-12 weeks, with most of it being fat, not water. We track lean mass vs. fat mass on the InBody, not just total weight.
Will I bulk up from lifting?
No. Strength training builds the lean muscle that makes you look more defined as you lose fat - it does not make you bigger unless you're eating in a surplus on purpose.
Do you do meal plans?
We don't hand out rigid meal plans because they rarely stick. Your coach builds a protein target, a calorie range, and habit-level changes you can actually keep.
What if I plateau?
The 8-week InBody re-scan is built around catching plateaus before they discourage you. We adjust training and nutrition before the scale stops moving.
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
Can you tell me more about the studio?
Our newly renovated studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
At Foundation Fitness, you’ll quickly notice something is different. We believe that your gym should inspire you to be the best version of yourself, inside and out.